There’s more to your average cup of coffee in the morning. This black gold which is the second most traded commodity in the world is a powerhouse of health benefits. It’s not just an addictive drink; it can also protect you from diseases and improve your overall health. As with many other things in life, drinking coffee in moderation is important to make the most out of its benefits.
Are you ready to come up with several good excuses to drink your favorite cup of coffee? Read on to discover a variety of studies surrounding the world’s most loved beverage.
Coffee For Mental Health
It’s widely known that coffee can give that needed boost in the morning. It pushes us from feeling so tired and increases our energy levels. This is due to the caffeine content in coffee, which is a psychoactive substance that fires up our neurons in the brain. In the long term, coffee consumption improves cognitive function, mood, memory, and reaction times.
Coffee is also an effective aid against depression. Studies from Harvard University have correlated women who consume four or more cups of coffee per day had a lower risk for depression by 20%. Another study also found that drinking at least four cups of coffee per day reduced the occurrence of suicide among thousands of individuals.
Coffee For Weight Loss
There are numerous weight loss supplements on the market which use caffeine as an ingredient for weight loss. Caffeine is an effective aid in burning body fat and boosting metabolism. Studies have shown that caffeine increases fat burning by 10% and raises metabolic rate by 11%.
Coffee For the Heart
Studies from Harvard School of Public Health and Beth Israel Deaconess Medical Center have confirmed that moderate coffee consumption lowers the risk of heart failure. The results of their study show that people who drink four 8-ounce cups of coffee per day reduced their risk of heart failure by 11%. Researchers recommend drinking two 8-ounce cups of coffee per day as part of moderate consumption.
Coffee in the Fight Against Liver Diseases
Researchers from Italy have discovered that drinking three cups of coffee per day decreases the risk of liver cancer by more than 50%. This confirms previous claims that coffee is good for the liver. It also reduces the risk for an autoimmune disease in the liver’s bile ducts called Sclerosing Cholangitis (PSC). What’s more, coffee lowers the occurrence of cirrhosis of the liver, a common ailment in alcohol drinkers. It can also reduce the risk of death due to cirrhosis by 66%. Scientists suggest that people drink two or more cups of coffee a day to lower the risk for liver diseases.
And if you prefer decaf, studies from the publication Hepatology correlates decaf consumption to decrease levels of liver enzymes.
Studies from UCLA and Harvard University have confirmed that coffee can control the hormones in the body which are related to the development of Type 2 Diabetes. The more coffee you consume can significantly reduce the risk for diabetes.
Coffee Against Parkinson’s Disease
Studies conducted in the U.S. have associated higher coffee consumption with a lower risk of Parkinson’s disease. And for those who have Parkinson’s, coffee drinking helps improve bowel movement in patients.
Coffee Against Cancer
Besides being an active agent against liver cancer, coffee is also known to prevent colorectal cancer. Coffee drinkers were found to have 15% lower risk of colorectal cancer.
Coffee For Longevity
Coffee is rich in antioxidants, making it one of the healthiest beverages in the world. You can get more antioxidants in coffee than in most vegetables and fruits. As coffee prevents several diseases, it helps you live a longer life. There are some observation studies which show that coffee drinking lowered the risk of death by 26% in women and 20% in men. Diabetics who drink coffee also dropped their risk of mortality by 30%.